Our therapy

What we can work on together

These are the areas I work in most. What brings you here is often connected to more than one of them, and that is normal rather than a complication.

01 — Everyday weight

Anxiety, Stress & Depression

Identifying what you feel
Recognizing the triggers, circumstances, and situations behind it
Building motivation
Gaining new perspective

Stress, depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives.

Through therapy, you can learn to identify what you feel, and the triggers, circumstances, or situations that are causing disruptions in your life. Therapy can help you build motivation, gain new perspective, and create the life you want to live.

02 — What lingers

Trauma & PTSD

A pace you control
Relief from the symptoms that show up in ordinary days
Space for the shame and worthlessness that often go unsaid
Steady support, session after session

Many individuals can experience symptoms of trauma — anxiety, fear, shame, hopelessness, worthlessness, tension — that are painful, and that can linger and affect your day-to-day functioning.

Therapy can provide a safe space to help heal from the symptoms and emotional distress associated with these adverse life experiences. We go at a pace you set. You will never be asked to retell the worst thing that happened to you before you are ready, or at all.

03 — How we meet

Online & Telehealth Sessions

Available anywhere in Indiana, Tennessee, North Carolina, and Massachusetts
Sessions scheduled around work, caregiving, and real life
Nothing to install beyond a browser and a private half-hour
The same therapist every time — this is a solo practice
One-to-one work with individual adults — not couples or families
Therapy sessions run 53–60 minutes

Every session in this practice is virtual. Telehealth sessions are held from the safety of your own home, or wherever you can close a door, at a time that is convenient for you.

For many individuals that is the difference between therapy they attend and therapy they keep meaning to start. No commute, no waiting room, no afternoon written off. If a rough week means you would rather talk with the camera off, that is allowed too.

Also available — life coaching

When therapy isn’t the thing you need

Open to anyone in the United States. Coaching is not licensed care, so the four-state limit on my therapy work does not apply to it.

$100 per 45-minute session
Short-term by design — usually 4–8 sessions
Available anywhere in the United States
Not therapy, and not a substitute for it — if what you are carrying needs treatment, I will tell you so

Not everyone arriving here needs treatment. Some people are not unwell — they are held in place by something about how they see their situation, and what they want is a way forward rather than a diagnosis.

Coaching is for that. It works toward transformational change: identifying what is limiting your perspective, and building a route to the goals you actually want. It is deliberately short-term — most people are done in 4–8 sessions.

Ask about coaching

I’m here for you

Ready to get on the path to a healthier you?

Get in touch today and we’ll get started.

Call (317) 406-0784 Contact me